Pregnancy Tips to Help You Conceive

Ovulation-calculator.com was created to help couples get pregnant - naturally, healthily, and quickly - by providing tons of information on fertility, on details about the menstrual cycle, and on the tools to help women "take charge of their fertility" and predict when they will most likely ovulate. However, before you even start fertility charting, there are a number of basic tips that will help you ensure a regular cycle and promote a healthy pregnancy.

In fact, effectively predicting ovulation, in large part, requires that you take care of the preconception preliminaries and focus on the more basic aspects of trying-to-conceive. Let's take a look at some fundamental tips for getting pregnant, and feel free to follow the links to other helpful pages that will elaborate on each topic in detail!

Folic Acid, Prenatals, and Omega-3 SupplementsAlmost every doctor will tell you that, if you are considering have a baby, you should start taking a prenatal vitamin now, one that contains at a very minimum of 400mcg folic acid. As you likely know, folic acid is the B vitamin that has been shown, time and again, to decrease the risk of certain birth defects - particularly serious defects that revolve around the brain, spinal cord, or neural tube.

The important thing to remember, here, is that you should be taking a prenatal vitamin before you become pregnant, as physiological fetal structures like the neural tube begin developing very early in pregnancy - even during the first weeks. Another bright note: some research indicates that simple prenatal vitamin supplementation may increase your odds of conceiving. For women seeking cycle regularity or hormonal balance, a supplement like FertilAid for Women integrates a complete prenatal vitamin with fertility-improving herbal components like vitex.

So, if pink is the new black, as they say, then Omega-3 fatty acids are the new folic acid. Let me clarify: Today, most women are well-informed about the benefits of folic acid in promoting fetal health. What women might not know is that Omega-3 fatty acids are increasingly viewed as the next important supplement for ensuring a strong pregnancy and healthy fetal/infant development (particularly for your baby's eyes and brain). Omega-3s provide nutrients that support brain development, increased attention spans, and ensure more comfortable deliveries. You can purchase an impurity-free Omega-3 supplement from Fairhaven Health - Pregnancy Plus Omega 3.