first trimester

The first 13 weeks after the first day of your last menstrual period is referred to as the first trimester, this is a very delicate time for the fetus. The fetus is so small that too much of the wrong thing or not enough of the right thing can cause brain damage, spina bifida and other defects. It is important to quit smoking, drinking and taking drugs when pregnant. It is also imperative to get 0.4 mg of folic acid a day. Check out nutrition labels. Some cereals offer 100 percent of the daily recommendation in just one serving. Other folic-friendly foods include orange juice, rice, pasta, breads and leafy greens. Mothers should not change cat litter boxes or eat undercooked meat during pregnancy, which can contain harmful toxoplasmosis that an adult's immune system can ward off, but against which a developing baby has no defense. Paint fumes, poisons and other chemical fumes can also have harmful effects on a baby.
For the health of the baby, it is important to see a physician regularly. An Ob/Gyn can show women how their personal health relates to their baby’s health, monitor the health of the baby and help new mothers with any questions they may have.
There are certain things to expect in the first trimester. First, women may still experience some spotting during the first few weeks of pregnancy. Breast tenderness also usually accompanies the first trimester as milk glands are forming. Breasts grow during this time, the areola darkens and nipples become more erect. Increased levels of progesterone in the body and the pressure of the uterus on the bladder can cause frequent urination. Sleepiness is another common symptom in the first trimester. Usually during this time, women need about ten hours of sleep a night. Women who work should rest after they get home from work and arrange to have someone help with the housework. Low blood pressure can cause fainting during the first trimester as a large amount of blood is flowing to the uterus and the progesterone causes smooth muscles of the blood vessels to dilate. Increasing fiber and fluid intake can help avoid constipation, which is very common in the first trimester. Lower back pain can also be a nuisance during this time. top