Thursday, March 5, 2009

Treatment of Cough and cold during pregnancy

Treatment of Cough and cold during pregnancy

cold treatments during pregnancy as many contain substances It's best to avoid 'over the counter' cold treatments during pregnancy as many contain substances such as alcohol, decongestants and antihistamines that either aren't safe, or haven't been approved for use by expectant or breastfeeding mothers. This isn't as bad as it sounds as most cold medicines aren't actually able to clear the cold virus and instead just help to alleviate.

Symptoms - something that can be achieved with a range of alternative remedies. The best thing you can do for your body (and your baby) when you catch a cold is to get plenty of rest. Your body can fight infections better when you're not rushing about so taking some time out to look after yourself and recover properly definately pays. Eating a balanced diet that includes plenty of fruit and vegetables will not only help stave off any infections.

It will also help you to recover full fitness when you do catch a bug. If you don't feel much like eating try to consume five or six small meals throughout the day starting with plain food such as wholemeal toast; freshly squeezed juices and homemade soups are also packed with vitamins and make great nutrient rich snacks. It's more important than ever to stay hydrated when you catch a cold so aim to drink at least 8 glasses of water.

If you find this uncomfortable, raising the top end of your mattress by putting a pillow underneath to create a gentler incline. If a blocked nose is stopping you sleeping you could try using an extra pillow to raise your head , To help aleviate congested sinuses you could try creating a mini-steamer by placing a few drops of tea tree, peppermint or eucalyptus essential oil in a bowl with very hot water, placing a towel over your head.

If you have a sore throat gargling salt water can help. Disolve a teaspoon of salt in some warm water and swill this mixture around your mouth and throat for a few minutes taking care not to swallow! Avoid smoking or smoky environments as these irritate the respiritory tract further, exacerbating any cold symptoms. You could also try drapeing a warm flannel over your sinus area (adding a couple of drops of essential oil if you wish) to help relieve the feeling of pressure here.

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