Thursday, March 5, 2009

Fatigue During Your Pregnancy

Fatigue During Your Pregnancy
It is not uncommon for your second or third pregnancy to be completely different from previous pregnancies which you may have had Each pregnancy is different so it may be different for different people, as well as different between pregnancies.. This constant feeling of being tired usually lasts until the beginning of the second trimester. It is not uncommon for some women to just have no energy during the course of their pregnancy.

Usually caused from lack of sleep as you may struggle to find comfortable sleeping positions, but you will also want to rule out any potential underlying causes. Heed your body's signals. Start by going to bed early and getting enough sleep at night — at least nine to ten hours if you can manage it. Try and make it a habit to take a nap during the day if you do not work, or work half days when and if possible.

If you do work and are unable to take time off, then try and catch a 15-minute catnap - you will be surprised just how much of a difference it will make. If you have an office door, be sure to close it, or else you could get creative: look for an empty lounge or conference room or lie down in the backseat of your car. Try to adjust your schedule. If possible, cut back on your commitments at work or arrange to take work home over the weekend so you can cut out early once in a while.

Take an occasional vacation day in the middle of the week - or a sick day if you're not feeling well. If you're a stay-at-home mother, then give yourself a break now and then and leave the children with someone else so you can catch up on your sleep. Make sure you're eating right. You need about 300 extra calories every day — and we're not talking about potato chips and candy bars. A healthy diet made up of vegetables, fruits, whole grains, skim milk, and lean meats can be energizing.

Get some moderate exercise each day even moderate activity, such as a short walk, can actually make you feel better. Take frequent breaks throughout your day to stretch and breathe deeply. Hang in there, you may even be up to taking in the late show or going on a weekend getaway. Soon enough you'll be a new mom, looking back on this period of relatively undisturbed nights with something akin to nostalgia.

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