Edema Or Swellings During Pregnancy

Edema Or Swellings During Pregnancy
The large increase in body fluids, edema. Your body produces and retains more fluid during pregnancy. During pregnancy your body itself moves to collect more water than it would at other times, and changes in your blood chemistry help this. Also, the growth of your uterus puts pressure on veins in your pelvis which means that the return of blood to your heart will be slowed slightly.

The common Swellings of the pregnant women are legs and feet, and sometimes even the arms and hands, is common in pregnancy so do not be alarmed if you experience this. if you notice: Swelling in your face or around your eyes, Excessive swelling of your hands (more than just a tightness of your rings). Excessive and/or sudden swelling of your legs and feet (comes on within hours).

Swelling more in one leg than the other (a noticeable difference in the two).Pain in your extremities (particularly calves or thighs, Exercise: Or, at least move around often. A speed-walk for at least five minutes each hour can earn you some pregnancy exercise and reduce swelling. Try maternity hose: Bonus, there are more benefits than just to your feet. Drink up: flush fluids out by pushing them in. Odd concept I know, but it’s tried and true.

The more fluids you drink, the less you bloat - everywhere. Aim for eight + glasses of H2O a day. Put up your bare feet: One forget fancy shoes. What a pregnant mama needs is support. Two, forget the shoes all-together when you can, and relax with your legs elevated. Not all the time - remember tip number one? But a periodic leg breaks during long periods of standing or sitting can really help reduce foot swelling and keep your legs healthy.

Edema is a normal condition of pregnancy. However, if you experience sudden and extreme swelling you may have early symptoms of preeclampsia, which is a serious condition of pregnancy-related High BP. Edema is usually present symmetrically in the body. If you find that one of your feet or another area of the body is swelling more than the other, contact your health care provider right away as this may signal a problem with the blood vessels.